|
Oops..to much eating this weekend...😬
|
63,0 kg
Bisher verloren: 7,3 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
|
|
939 kcal
|
Fett: 34,26g | Eiw: 84,17g | Kohlh: 92,94g.
Frühstück: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat, Coffee with Milk. Mittagessen: Cucumber (with Peel) , Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Great Value Romaine Lettuce, Meijer Pollock Fillets. Abendessen: Great Value 100% Parmesan Grated Cheese , Broccoli , Nature's Earthly Choice Freekeh, Skinless Chicken Breast, Chicken Stock , Cauliflower Rice. Snacks/Sonstiges: Fiber One Chocolate Fudge Brownie, Oranges , Pistachio Nuts, Carrots, Beef Jerky, Cucumber, Yellow Sweet Peppers, Sports Research Collagen Peptides. mehr...
|
|
1914 kcal
|
Bewegung:
Fitness (Workout, Training) - 40 Minuten, Laufband - 15 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,3 kg pro Woche
|
 Kommentare
you are not alone. I was with my son yesterday. we did a bunch of things that needed to be done. Afterwards, he wanted Churches Chicken so off we went.
I had 4 chicken strips an order of fried okra, a honey biscuit and 6 oz of dirty rice.
I have been vigilant all week so yesterday was my treat day. I did not get on the scale this morning because tomorrow will show me what happened. my metabolism moves at a slugs pace.
So don't feel guilty, just start fresh today. 😃😁😁😁
24 Feb 20 vom Mitglied: clairsheart
|
Life happens, right? Lol.. Went to gym this morning and am back to clean eating..💜💜💜💜
24 Feb 20 vom Mitglied: Diana 1234
|
A busy weekend for many of us. I gained a pound and a half. We had picnic food on the island with the boat. Start over again today.
24 Feb 20 vom Mitglied: skinnyminilinny
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Diana 1234's Gewichtsverlauf
|