skwhite's Notizen, 19 Feb 20

I am recording my weight today as I have bronchitis and the doctor put me on steroids which will lead to weight gain. Which is fortunately just water and I will lose it quickly once I am off of them. I also had to have a nebulizer treatment today. Sigh. The receptionist said Sheri it isn't even spring yet. I know!

85,3 kg Bisher verloren: 14,1 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1844 kcal

Fett: 73,63g | Eiw: 73,24g | Kohlh: 231,47g.   Frühstück: Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grandma's Granola, 2% Fat Milk. Mittagessen: Roasted Potato, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Apples, New York Style Sausage Company Pork Sausage Breakfast Links, Green Peppers, Onions, Butter, Dr. Pepper Dr. Pepper (12 oz), Blackberry Muffins. Abendessen: Sanders Dark Chocolate Sea Salt Caramels, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Blackberry Muffins. Snacks/Sonstiges: Reese's Miniature Peanut Butter Cups (1). mehr...