Draglist's Notizen, 17 Feb 20

Crazy water movement all day yesterday and all night plus an hour on the exercise bike led to my lowest number in a while -- 221.6.

100,5 kg Bisher verloren: 46,9 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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1781 kcal

Fett: 106,20g | Eiw: 165,20g | Kohlh: 26,88g.   Frühstück: Kroger Heavy Whipping Cream, Airborne Original Zesty Orange Formula, Water, Cream (Half & Half), Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Water, Dasani Sparkling Black Cherry, Busseto Italian Dry Salami , Dasani Sparkling Black Cherry, Dietz & Watson Buffalo Wing Cheddar, Dietz & Watson Horseradish Cheddar, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Airborne Original Zesty Orange Formula, Water, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Steak, Daisy Sour Cream. Snacks/Sonstiges: Water, Airborne Original Zesty Orange Formula, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

3652 kcal

Bewegung: Fitbit - 24 Stunden. mehr...