John10251's Notizen, 16 Feb 20

Oh well, things are finally catching up with me but no worries, I got this...
We slept in late yesterday. I started the day with a huge Brunch that I logged as Breakfast because I ate mostly breakfast foods. Last night we had an at home date night/pizza party. Also, I got into my Wife's Valentine's candy late last night. As a result, I ate "Poorly" for the day at 130% of goal. I met my protein goal and all activity goals. BF is up 0.5% and is out of range. The last time it was out of range was 01/26/2020. I'm not concerned at all. I know I sometimes get over confident after a good gym week. It's time to get humble again...

70,8 kg Bisher verloren: 3,2 kg.    Still to go: 0,5 kg.    Diät befolgt: Schlecht.

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1495 kcal

Fett: 74,21g | Eiw: 131,77g | Kohlh: 64,42g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Chicken of the Sea Sardines in Water. Abendessen: Glory Foods Turkey Flavored Collard Greens, Great Value Pepper Jack Cheese, POM Wonderful 100% Pomegranate Juice, Chicken or Turkey Cacciatore. Snacks/Sonstiges: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Hershey's Sugar Free Chocolates, Anheuser-Busch Budweiser Ice Beer, Russell Stover Chocolate Covered Nuts. mehr...

2662 kcal

Bewegung: Fitbit - 24 Stunden. mehr...