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Feeling slightly off this morning. Worked late last night on a rush project, finished, ate and went to bed about 9. Woke up fine, but my face is slightly swollen according to my glasses which are tight and bugging me. I don't think I'm getting sick or anything, but I'd like to cut out of work early, if possible and walk or swim before evening. I need the movement.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 66.0lb
LEAN MASS 96.6lb
WATER MASS 67.8lb
BONE MASS 4.9lb
MUSCLE MASS 91.7lb
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73,8 kg
Bisher verloren: 8,3 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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1441 kcal
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Fett: 83,83g | Eiw: 84,98g | Kohlh: 79,67g.
Frühstück: Heavy Cream, Egg. Mittagessen: Chicken Breast, Feta Cheese, Baby Spinach, Calavo Avocado. Abendessen: Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
14 Feb 20 vom Mitglied: shirfleur 1
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thanks, shirfleur, a friend just pointed out it's the beginning of allergy season here. I'm not bad, but I think something's getting at my sinuses. fun times ahead.
14 Feb 20 vom Mitglied: Katsolo
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