skwhite's Notizen, 28 Mrz 13

Feeling good about this week! I would have liked to get more exercise in but I am learning that it's not possible everyday, at least right now. Looking forward to my trip to see the fam, I leave tomorrow night. They haven't seen me since I've lost my weight. =)

76,2 kg Bisher verloren: 23,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1842 kcal

Fett: 48,34g | Eiw: 86,00g | Kohlh: 297,28g.   Frühstück: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Apple Pie, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Mittagessen: Dr. Pepper Dr. Pepper (12 oz Can), Apple Bread, Blue Diamond Honey Roasted Almonds, Chocolate Chip Cookie. Abendessen: Blackberries, Chobani 0% Plain Greek Yogurt, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Raspberries. Snacks/Sonstiges: Skim Chocolate Milk. mehr...

2800 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 2 Stunden, Hausarbeit - 45 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 30 Minuten, Bicycling - 45 Minuten. mehr...