|
Any time I go over 1000cal/day, I'll select "reasonably well".
|
132,0 kg
Bisher verloren: 3,6 kg.
Still to go: 50,3 kg.
Diät befolgt: Recht gut.
|
|
1004 kcal
|
Fett: 53,62g | Eiw: 45,71g | Kohlh: 97,30g.
Frühstück: Kind bar pomegranate blueberry pistachio, Coffee. Mittagessen: Egg, Great Value Deluxe American Cheese, Aunt Hattie's Homestyle Split Top White Bread. Abendessen: Sunshine Cheez-It Original Snack Crackers, Musselman's Natural Unsweetened Apple Sauce, Schwebel's GIANT White Enriched Bread, Great Value Deluxe American Cheese, Egg. Snacks/Sonstiges: Musselman's Natural Unsweetened Apple Sauce. mehr...
|
Verlust von 7,0 kg pro Woche
|