Nikina70's Notizen, 07 Feb 20

Tracked reasonably well this week and did our two trips to the rugby field although they were moved to other days than usual. Also did a 30 minute full body workout and a 40 minute leg workout and the usual walks to the shops. Will hopefully do a nice walk on the beach this weekend as well. I'm thinking I might hit 66kg tomorrow morning, but as long a I'm there or below by next Friday I'll be happy. Onward and downward! :)

66,3 kg Bisher verloren: 19,7 kg.    Still to go: 1,3 kg.    Diät befolgt: 100%.

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2149 kcal

Fett: 73,62g | Eiw: 53,03g | Kohlh: 285,23g.   Frühstück: Woolworths Seedless Red Grapes, Bananas, Tap Water, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Kellogg's All-Bran Original, Backstrap Molasses. Mittagessen: Cucumber (with Peel), B-Well Reduced Oil Mayonnaise, Mixed Salad Greens, Pumpkin, PnP Falafel Balls, Carrots, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Cordial or Liqueur. Abendessen: Cheese Roll, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh), Savanna Dry Cider. Snacks/Sonstiges: Nestle Cremora Coffee Creamer, Cheddar Cheese, Marmite Marmite, Tasty Treats Saltee, Country Fresh Vanilla Ice Cream, Woolworths Seedless Red Grapes, Peach. mehr...

1778 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...