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No cheating, went over on cals by less than 40 cals. Doing well. Plan to reach goal wt by Oct 1.
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133,0 kg
Bisher verloren: 2,6 kg.
Still to go: 51,3 kg.
Diät befolgt: Recht gut.
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1063 kcal
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Fett: 50,43g | Eiw: 53,10g | Kohlh: 118,16g.
Frühstück: Coffee, bar pomegranate blueberry pistachio. Mittagessen: Whole Milk, Kind Blueberry Almond Pecan. Abendessen: Jalapeno Peppers, Great Value Fancy Fiesta Blend Cheese Shredded, Refried Beans, tomato, Roma, raw cut up, Sweet Onions, Cilantro, Great Value Restaurant Style White Corn Tortilla Chips. Snacks/Sonstiges: Musselman's Natural Unsweetened Apple Sauce, Sea Queen Imitation Crab Meat, shrimp, cooked. mehr...
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Verlust von 0,6 kg pro Woche
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