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Well today we have snow in OKC, so the University I work at is closed. I'm at home watching Star Wars movies, and will work on my Lab Report as well. Last night I didn't have the energy to exercise, but instead of going to bed early I ended up staying up until 11:20pm. Gotta work on my sleep - now there's a strange term: work on my sleep? Anyway, I see my weight's down about 3/4 lb from yesterday, so maybe it really was water weight, LOL! I should be able to spend some time on the treadmill today, because I don't think I'll be leaving the house at all!
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65,9 kg
Bisher verloren: 0,6 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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1258 kcal
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Fett: 34,94g | Eiw: 76,40g | Kohlh: 126,56g.
Frühstück: Toasted Raisin Bread, America's Choice Bacon Thick Sliced, Fried Egg. Mittagessen: Braum's French Fries (Small), Braum's Chicken Strips. Abendessen: Kozy Shack Tapioca Pudding, Green Giant Fresh Baby Cut Carrots, Kroger Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...
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1782 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,4 kg pro Woche
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