chrisw77's Notizen, 04 Feb 20

Some dental work, gym for a couple hours to burn off the novocaine, and then a - quite literally - HUGE lunch planned!
😁

https://youtu.be/hRaZbyLi8z0

74,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2514 kcal

Fett: 63,97g | Eiw: 163,71g | Kohlh: 334,53g.   Frühstück: Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Zweites Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Dole Pineapple Chunks in 100% Pineapple Juice, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Mittagessen: Coca-Cola Diet Coke (Can), Daisy 4% Small Curd Cottage Cheese, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce, Hummus, Beef Stew with Potatoes and Vegetables in Gravy, Injera (American-Style Ethiopian Bread). Abendessen: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3143 kcal

Bewegung: Intense Weightlifting (540 cals/hr) - 2 Stunden und 15 Minuten, Sitzen - 3 Stunden, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 10 Stunden, Hausarbeit - 15 Minuten, Duschen - 30 Minuten, Auto Fahren - 2 Stunden und 15 Minuten, Kochen - 30 Minuten. mehr...