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Yesterday was Super Bowl Sunday. We enjoyed the game and the Chief's victory. We didn't eat a traditional lunch or dinner. Instead we chose to snack on a variety of treats. As a result, I ate "Poorly" at 150% of goal. I exceeded my protein goal and met all activity goals. BF unchanged. Today I reduced my maintenance set weight...
Lift Day!!!
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70,5 kg
Bisher verloren: 3,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Schlecht.
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1750 kcal
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Fett: 79,40g | Eiw: 142,39g | Kohlh: 121,30g.
Frühstück: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Claussen Dill Pickle Spears, Chicken of the Sea Sardines in Water. Abendessen: Birds Eye Steamfresh Protein Blend California Style, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking). Snacks/Sonstiges: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Hershey's Rolo Milk Chocolate Chewy Caramels. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
03 Feb 20 vom Mitglied: FourWheeldrive
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Thanks FourWheeldrive!!! Getting my ride on...
03 Feb 20 vom Mitglied: John10251
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You can do it! You are usually consistent about your goals. Space out the calorie average over the next few days. :0)
04 Feb 20 vom Mitglied: binkytexas
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And you are still at a blue line even with your changing the goal to lower! Man, you have this whole things sorted out so well! 🙂
04 Feb 20 vom Mitglied: melissatwa
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Thanks Blinky and Melissa!!! Nobody is perfect and certainly not me. That's one of the things I love about flexible eating. I don't think my maintenance would have gone so well and for so long without a sustainable way of eating...
05 Feb 20 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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