|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2%...
Today is Super Bowl Sunday and our plan is to kick back and enjoy the game. I'm not going to call it a cheat day. It's more like a holiday. Go Chiefs!!!
|
70,2 kg
Bisher verloren: 3,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
2392 kcal
|
Fett: 146,30g | Eiw: 156,26g | Kohlh: 111,39g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Salsa, Appetitos Stuffed Jalapenos, Meatballs with Sauce (Mixture), Journey to Greece Spanakopita. Abendessen: Fried Chicken Wing No Coating, Don Lee Farms Cauliflower Gluten Free Bites. Snacks/Sonstiges: Girl Scout Cookies Thin Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Crackers - Fresh Stack, Tangerine, Wegmans Blue Stilton, Hershey's Rolo Milk Chocolate Chewy Caramels, Planters Lightly Salted Dry Roasted Peanuts. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|