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I made a few adjustments to make my WOE easier to follow. Raised my calories and carbs. Upped my exercise. Weight may come off slower but I might just get to my goal.
Didn't come through all the birthdays and Christmas unscathed. There were a few more birthday dinners I hadn't counted on but it's all good. That's life and I had fun.
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104,3 kg
Bisher verloren: 36,3 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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769 kcal
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Fett: 47,30g | Eiw: 57,49g | Kohlh: 35,80g.
Frühstück: Smithfield Hometown Original Bacon, Egg, Bob's Red Mill Flax Seed, Navitas Naturals Hemp Seeds, Great Value Almond Flour, California Olive Ranch Extra Virgin Olive Oil. Mittagessen: 365 Everyday Value Organic Cocoa Powder, Nutiva Coconut Flour, Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Abendessen: Turkey Dark Meat, Great Value Sharp Cheddar Cheese, Broccoli. Snacks/Sonstiges: Athenos Reduced Fat Feta Chunk Cheese, Navels Oranges. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
01 Feb 20 vom Mitglied: jcmama777
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01 Feb 20 vom Mitglied: Sweet Georgia Peaches
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01 Feb 20 vom Mitglied: binkytexas
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Thank you jcmama, Sweet Georgia Peaches, binkytexas and those who supported my post!
01 Feb 20 vom Mitglied: kattay
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01 Feb 20 vom Mitglied: jcmama777
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01 Feb 20 vom Mitglied: binkytexas
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Your doing pretty damn good. DON'T LOOSE YOUR SENSE OF HUMOR! We all need to remember to laugh. It's healthy.😀😁😉🤗💖
02 Feb 20 vom Mitglied: Aymla
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Nicely done!!! Good for you
02 Feb 20 vom Mitglied: ocean_girl
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03 Feb 20 vom Mitglied: FullaBella
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Thanks Aymla ! Yep, my sense of humor isn't going anywhere anytime soon!
03 Feb 20 vom Mitglied: kattay
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03 Feb 20 vom Mitglied: kattay
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Thanks FullaBella! I can never blame anyone but myself for gaining weight or losing it. I certainly wasn't force fed . I am a foodie so I have to put in the work to lose. Life is too short not to enjoy the good times with family and friends. Sometimes I think November and December is just one big, long party!!!
03 Feb 20 vom Mitglied: kattay
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06 Feb 20 vom Mitglied: Aymla
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