chrisw77's Notizen, 01 Feb 20

Final recovery day of the week happens today 😊

4 workout days with 3 days off, spaced out so I never feel too overwhelmed or fatigued 👍🏻

74,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1752 kcal

Fett: 32,62g | Eiw: 200,81g | Kohlh: 172,47g.   Frühstück: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Zweites Frühstück: Starbucks Caffe Latte (Tall). Brunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Mittagessen: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Stubb's Bar-B-Q Sauce Original, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2374 kcal

Bewegung: Bus Driving (~130 cals/hr) - 8 Stunden, Schlafen - 6 Stunden, Ruhen - 7 Stunden und 30 Minuten, Duschen - 15 Minuten, Auto Fahren - 1 Stunde, Kochen - 15 Minuten, Sitzen - 1 Stunde. mehr...