skwhite's Notizen, 01 Feb 20

I weighed in this morning really hoping to just be the same even though I have been exercising and was pleasantly surprised. This is a good surprise.

85,7 kg Bisher verloren: 13,7 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1619 kcal

Fett: 64,36g | Eiw: 55,84g | Kohlh: 222,58g.   Frühstück: Butter, Fried Potatoes, Bacon, Green Peppers, Onions, Egg, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Mittagessen: Nestle White Chip Chocolate Cookies, Jiffy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (20 oz). Abendessen: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nutiva Organic Chia Seed, Great Value Almond Flour, Navitas Naturals Goji Berries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini, Blackberries. Snacks/Sonstiges: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Clementines. mehr...