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Morning after night out, slight bump up. Had a good time, will work it off. Worth it, hanging out with friends.
Supposed to be 86 today then 65 tomorrow. I think we'll be swimming today, we'll have to wait and see tomorrow.
I love hot days and cold nights.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 65.9 lb
LEAN MASS 96.2lb
WATER MASS 67.5lb
BONE MASS 4.9lb
MUSCLE MASS 91.3lb
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73,5 kg
Bisher verloren: 8,6 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1362 kcal
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Fett: 78,58g | Eiw: 94,04g | Kohlh: 57,38g.
Frühstück: Egg, Heavy Cream. Mittagessen: Ken's Steak House Creamy Caesar Dressing, La Tortilla Factory Low Carb Whole Wheat Tortillas, Chicken Breast, Calavo Avocado, Trader Joe's Raw Pepitas, Baby Spinach. Abendessen: Red Table Wine, Chicken Breast. Snacks/Sonstiges: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Bananas. mehr...
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Zunahme von 2,5 kg pro Woche
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