|
And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
|
77,2 kg
Bisher verloren: 22,1 kg.
Still to go: 0,1 kg.
Diät befolgt: Schlecht.
|
|
2050 kcal
|
Fett: 78,31g | Eiw: 75,53g | Kohlh: 278,02g.
Frühstück: almonds, chobani Non fat peach yogurt, lara bar, Skim Chocolate Milk. Mittagessen: Trader Joe's Pita Chips, Apple Bread, precious string cheese, Dr. Pepper (12 oz Can). Abendessen: Dr. Pepper, Tillamook pepperjack cheese, butter, Honey oat and nut bread, Trader Joe's Pita Chips. mehr...
|
|
2494 kcal
|
Bewegung:
Sitzen - 3 Stunden, Stehen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 30 Minuten, Ruhen - 2 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,5 kg pro Woche
|
 Kommentare
It is probably mostly fluid retention from the sodium...eating out always does that to me. It will be gone before you know it. Hope you had fun though!
21 Mrz 13 vom Mitglied: ctlss
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
skwhite's Gewichtsverlauf
|