chrisw77's Notizen, 25 Jan 20

So after missing lots and lots of gym days between November and December, looks like I'm back on track! 4 times a week, every week - and I'm doing another tomorrow to make it 5 this week 💪🏻

Fat % down, muscle % up!

75,1 kg Bisher verloren: 0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1868 kcal

Fett: 24,31g | Eiw: 194,55g | Kohlh: 208,30g.   Frühstück: Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Zweites Frühstück: Starbucks Caffe Latte (Tall). Brunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Abendessen: Kinder's Roasted Garlic BBQ Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Kellogg's Eggo Blueberry Waffle Cereal, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. mehr...

2354 kcal

Bewegung: Bus Driving (~130 cals/hr) - 7 Stunden und 30 Minuten, Schlafen - 5 Stunden, Ruhen - 9 Stunden, Duschen - 15 Minuten, Auto Fahren - 1 Stunde, Kochen - 15 Minuten, Sitzen - 1 Stunde. mehr...