Revaudrey's Notizen, 23 Jan 20

finally- the scale is on the move.
Even though I know that it is just a data point and that most of us can vary in weight by 1, 2, 3 or more pounds per DAY, it is so discouraging to see it go UP when you've "done everything right."
This morning, the needle went in the "right" direction- finally.

Going to try to stick with weekly weigh-ins from here on so I am not subject to such distress when it naturally- for whatever reason: sleep, travel, water, salt, full bladder and bowels, it happens.

72,2 kg Bisher verloren: 7,9 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1202 kcal

Fett: 36,16g | Eiw: 80,05g | Kohlh: 161,42g.   Frühstück: Fried Egg, Embasa Chipotle Peppers in Adobo Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato. Mittagessen: Grapes, No Cow Peanut Butter Chocolate Chip Bar. Abendessen: Halo Top Creamery Oatmeal Cookie Ice Cream, Bertolli Olive Oil, Ener-G Bread Crumbs, Great Value Cod Fillet, Southern Home Brussels Sprouts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Frieda's Celery Root. Snacks/Sonstiges: Mary's Gone Crackers Original Seed Crackers, 2% Fat Milk. mehr...

1987 kcal

Bewegung: Krafttraining (Mäßig) - 12 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...