adefwebserver's Notizen, 20 Jan 20

Day 3 of a planned 3 days of eating

I would like to be in 'maintenance' but my average weight right now is 178lbs and It should be 165lbs. So I am in 'weight reduction' mode right now.

Yesterday I lifted weights in the gym *and* did a 11 mile 🏃🏾‍♂‍ run. Jumped on the scale and I dropped 6 pounds since that morning. Not too surprising because I had a one day 4 pound gain the day before that was clearly ‘mostly water weight’ from eating pizza and French fries (covered in salt).

I could skip all the ‘heroics’ if I just ‘ate clean’ 7 days a week, but, I want to be happy and sitting around on a Saturday watching my friends play video games and eating unhealthy food makes me happy. I am ok with burning down those carbs with a 2 hour run…

😎 Life is Good! Have a great day everyone!

80,3 kg Bisher verloren: 13,6 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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2248 kcal

Fett: 141,93g | Eiw: 120,01g | Kohlh: 115,90g.   Frühstück: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Green Giant Whole Kernel Sweet Corn, Chef V Green Drink. Abendessen: Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream, Cheese, Chicken Breast, Cooked Spinach (from Fresh), Cornbread (Home Recipe). Snacks/Sonstiges: Atkins Endulge Peanut Caramel Cluster Bar, Sonoma Creamery Parmesan Crisps, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...

2462 kcal

Bewegung: Laufen - 10 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...