skwhite's Notizen, 15 Jan 20

I am not going to get frustrated about gaining .2 pounds. I ate a little more this last week so I need to pull it back in. On the positive side, I have lost inches a couple of places on my body, my waist for one. My resting heart rate has dropped 3 beats a minute and I can jog intermittently for 10 minutes without my knees hurting. To me that is a win!

86,4 kg Bisher verloren: 13,0 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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1669 kcal

Fett: 71,29g | Eiw: 60,66g | Kohlh: 210,70g.   Frühstück: Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. Mittagessen: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ham and Vegetables (Mixture), Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Apples. Snacks/Sonstiges: Nature Valley Biscuits with Almond Butter, Stretch Island Fruit Fruit Leather. mehr...