Revaudrey's Notizen, 11 Jan 20

Stepped on the scale.
Not as bad as I thought- or maybe I was right on in my guess but in the several days since I posted, I may have lost some?
shooting for 145, 140 low.

73,5 kg Bisher verloren: 6,6 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1220 kcal

Fett: 46,63g | Eiw: 79,94g | Kohlh: 128,83g.   Frühstück: Quest White Chocolate Raspberry Protein Bar, Bolthouse Farms 100% Carrot Juice. Mittagessen: Chicken or Turkey Vegetable Soup (Home Recipe), American Cheese, Deli Sliced Ham. Abendessen: Cooked Spaghetti Squash, Fresh & Easy Beef Stew. Snacks/Sonstiges: Mary's Gone Crackers Original Seed Crackers. mehr...