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I'm starting to see a slight change in body composition, finally.
It's a slow process for sure. It's been 4 weeks of eating a little less and intensifying my workouts and making them happen more frequently.
On the scale, I've lost only 3lbs, but in the mirror I'm seeing a shrinking midsection!
I'm guessing by April, it'll be pretty decent results 💪🏻
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75,7 kg
Bisher verloren: 0 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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2431 kcal
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Fett: 46,67g | Eiw: 198,35g | Kohlh: 304,80g.
Frühstück: Heinz 57 Steak Sauce, Heinz 57 Steak Sauce, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Zweites Frühstück: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Brunch: Kellogg's Froot Loops Birthday Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. mehr...
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2962 kcal
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Bewegung:
Duschen - 15 Minuten, Kochen - 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 1 Stunde, Bus Driving - 8 Stunden, Bodybuilding - 45 Minuten, Schlafen - 9 Stunden, Ruhen - 3 Stunden und 15 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Sounds effective. Are you using a tape to verify what you're seeing. This is what I'm doing for the first time. Some have lamented that pants are tape enough, but I contend not when working on the entire structure.
09 Jan 20 vom Mitglied: adamevegod1
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09 Jan 20 vom Mitglied: peeperjj
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Measurements are sometimes better than weight to see progress, especially if working out. Great work! :0)
09 Jan 20 vom Mitglied: binkytexas
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That's great! Good job. 👍😊
09 Jan 20 vom Mitglied: Becc@
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When do we get more pics? (remember I need warning to get my sunglasses). Kidding aside- Good job! 💪🏻💕
09 Jan 20 vom Mitglied: davidsprincess
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It's great to see body comp improvements! Nice.
10 Jan 20 vom Mitglied: -Diablo
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And if the cat is doing the photo shoot- I need even more warning. :P
10 Jan 20 vom Mitglied: davidsprincess
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chrisw77's Gewichtsverlauf
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