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So, even though I've been struggling to stay below 1100 cals, I've managed to take off 1/2 lb, YAY! Only 9.5 lbs to go for goal weight, plenty of time for that. And below is a picture of my first MyPeakChallenge 2020 workout, actually longer than 20 minutes but nothing wrong with that, LOL! I got in a pretty good 2 mile run & walked the rest. Actually, I follow MyPeakChallenge on Instagram, but haven't figured out IG yet. FS is SO MUCH EASIER!!!
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65,5 kg
Bisher verloren: 0,9 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1063 kcal
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Fett: 29,61g | Eiw: 106,93g | Kohlh: 102,91g.
Frühstück: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Abendessen: Kozy Shack Original Recipe Tapioca Pudding, Sweet Red Peppers (Sauteed), Grilled Chicken. Snacks/Sonstiges: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1878 kcal
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Bewegung:
Ergometer - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Taurie, sometimes cutting calories back to much can be counter productive. You might consider upping your daily intake to about 1400 calories for a couple of weeks and see what happens. Good luck!
08 Jan 20 vom Mitglied: shirfleur 1
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Toni Bourlon's Gewichtsverlauf
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