Katsolo's Notizen, 06 Jan 20

Water and muscle for the increase. Going to be an interesting year. We'll see if the additional numbers make me focus better or more crazy. Or both. Because balance. 🤪🤪🤪🤪

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 40.7%
LEAN MASS 59.3%
WATER MASS 41.6%
BONE MASS 3.0%
MUSCLE MASS 56.3%

73,6 kg Bisher verloren: 8,5 kg.    Still to go: 12,4 kg.    Diät befolgt: Recht gut.

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1387 kcal

Fett: 83,64g | Eiw: 95,05g | Kohlh: 70,70g.   Frühstück: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Mittagessen: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Abendessen: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Snacks/Sonstiges: Almonds, Jojo's Guilt-Free Chocolate. mehr...

2184 kcal

Bewegung: Apple Health - 24 Stunden. mehr...