Toni Bourlon's Notizen, 02 Jan 20

Aaaaand I'm back to where I was. New Year's Eve indulgences didn't stick around, which is good. I was over my calorie goal yesterday, hitting 1300 instead of 1100. Ah well, still lost 1/2 lb so no real harm done. Will focus on the plan, I get paid tomorrow so will do some grocery shopping for lean protein & lots of produce!

66,0 kg Bisher verloren: 0,5 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

---

1338 kcal

Fett: 37,74g | Eiw: 86,90g | Kohlh: 169,49g.   Frühstück: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Mittagessen: Lean Cuisine Comfort Roasted Turkey Breast. Abendessen: Kozy Shack All Natural Tapioca Pudding, Wellsley Farms Breaded Mozzarella Sticks, Beef Meatballs. Snacks/Sonstiges: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...

1858 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 25 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...