chrisw77's Notizen, 01 Jan 20

Man! I knew I had a tough workout yesterday, but I didn't know how hard it was until I woke up... 10 hours of sleep last night, plus a two hour nap right after the gym!

Or it might've been a mini-coma from the donuts too 😜

76,0 kg Bisher verloren: 0 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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2633 kcal

Fett: 113,38g | Eiw: 173,28g | Kohlh: 235,00g.   Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Zweites Frühstück: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Brunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Abendessen: Pecan Pie (Commercial) , Heinz Zesty Cocktail Sauce, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Vito Marcello's Classic Creamy Italian Dressing, Casserole or Mashed Sweetpotato, Creamed Spinach, Canada Dry Ginger Ale (12 oz), Butter (Salted), Beef Tip Round (Trimmed to 1/8" Fat) . Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. mehr...

2922 kcal

Bewegung: Sitzen - 3 Stunden, Bodybuilding - 1 Stunde und 30 Minuten, Ruhen - 7 Stunden, Schlafen - 10 Stunden, Hausarbeit - 15 Minuten, Auto Fahren - 1 Stunde und 45 Minuten, Duschen - 15 Minuten, Kochen - 15 Minuten. mehr...