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Not pleased, but not surprised either, considering last week was eating way out of the ordinary with little to no exercise. Figured I should weigh-in to give myself a benchmark. The last time I was this heavy was November 2018...ugh.
Okay, back on track, baby steps. Small, measurable goals.
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80,5 kg
Bisher verloren: 4,8 kg.
Still to go: 13,8 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,5 kg pro Woche
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