Katsolo's Notizen, 28 Dez 19

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Took a day off from the pool yesterday, but hustled all day with yard work, house cleaning and the like including a very heavy car haul at Costco to top it off. Made yogurt yesterday for me, baking today and tomorrow w/plans for NYE dinner w/friends.

I really needed these days off from work. I was exhausted. Feeling much more like myself again.

Taking it a little slow this morning planning stuff.

WEIGHT 161.0lb
BMI 32.5
FAT MASS 41.2%
LEAN MASS 58.8 %
WATER MASS 41.2%
BONE MASS 3.0%
MUSCLE MASS 55.8%

73,0 kg Bisher verloren: 9,1 kg. Still to go: 11,8 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 28 Dezember 2019:

1305 kcal

Fett: 84,55g | Eiw: 78,40g | Kohlh: 62,08g. Frühstück: Egg, Heavy Cream. Mittagessen: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Olive Oil, Newman's Own Balsamic Vinegar, Goats Cheese (Soft). Abendessen: America's Choice Natural Walnuts, Libby's 100% Pure Pumpkin, Whole Milk Plain Yogurt, Market Pantry Whole Milk. Snacks/Sonstiges: Dry Roasted Pistachio Nuts (with Salt Added) , Cello Chocolate Covered Cherry, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...