chrisw77's Notizen, 20 Dez 19

EVERYTHING HURTS!! OH THE PAIN!! 😭😭

I think I've found my favorite workout program ever! It's definitely working! 💪

I can't wait to see its effects in a few months!

...why so many exclamation marks??? 😜

77,8 kg Bisher verloren: 0 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

---

3183 kcal

Fett: 69,39g | Eiw: 214,90g | Kohlh: 411,85g.   VorFrühstück: Valu Time 1% Low Fat Milk. Frühstück: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Zweites Frühstück: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Brunch: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Mittagessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Dole Pineapple Chunks in 100% Pineapple Juice, Alexia Sweet Potato Crispy Bite-Sized Puffs, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans, Kroger Golden Sweet Corn Whole Kernel. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3199 kcal

Bewegung: Kochen - 15 Minuten, Duschen - 30 Minuten, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 7 Stunden und 30 Minuten, Bus Driving - 8 Stunden, Bodybuilding - 30 Minuten, Sitzen - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten. mehr...