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Yesterday was a lift day. I went to the gym after dinner instead of my normal routine of going late mornings. I ate under goal, met my protein goal and all activity goals. BF down 0.3 and is in range for the second day in a row...
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69,3 kg
Bisher verloren: 4,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1309 kcal
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Fett: 55,53g | Eiw: 117,76g | Kohlh: 86,93g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Abendessen: Birds Eye Steamfresh Protein Blends - Italian Style, Kroger Homestyle Croutons - Caesar, Deli Turkey or Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Cookies & Cream. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
You always, always come back down. Glad you are second day in a row back to bf goal!
17 Dez 19 vom Mitglied: melissatwa
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That's the way to do it! Dedication...goals...winning! :)
17 Dez 19 vom Mitglied: binkytexas
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Thanks Melissatwa and Binkytexas!!!
19 Dez 19 vom Mitglied: John10251
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