|
So close to the 150's. The information on this scale does make it really easy to focus.
WEIGHT 160.2lb
BMI 32.4
FAT MASS 40.6%
LEAN MASS 59.4%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.4%
|
72,7 kg
Bisher verloren: 9,4 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
|
|
1463 kcal
|
Fett: 84,93g | Eiw: 69,32g | Kohlh: 104,62g.
Frühstück: Heavy Cream, Extra Virgin Olive Oil, Egg. Mittagessen: Fresh & Easy Yellowfin Ahi Tuna Poke. Abendessen: Spinach, Egg, Kirkland Signature Pesto Sauce, Barilla Linguine Fini Pasta. Snacks/Sonstiges: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Anna's Swedish Ginger Thins, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dove Milk Chocolate Miniatures. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
Are you using a scale to measure these things? I gotta get a new scale for more data
13 Dez 19 vom Mitglied: abbadabba
|
Yes, my friend gifted me a Withings Body+ scale on Black Friday and it is way more insightful than my old Tanita. She got it for ~$50 on sale, so it is possible to not spend a fortune.
13 Dez 19 vom Mitglied: Katsolo
|
I have tons of information in graph form, both on the phone app and on the computer. I love it.
13 Dez 19 vom Mitglied: Katsolo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Katsolo's Gewichtsverlauf
|