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Well, .1 gain, not too bad, especially after eating out twice. I am going to work on getting more protein in this week and see if that will help with my hunger. On a side note I am running a 5K tomorrow and I hope to be able to jog the entire thing. Will post about my results tomorrow. Have a great day friends!
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75,7 kg
Bisher verloren: 23,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2119 kcal
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Fett: 81,92g | Eiw: 81,16g | Kohlh: 281,39g.
Frühstück: chobani Non fat peach yogurt, apple, lara bar peanut butter chocolate chip, Skim Chocolate Milk. Mittagessen: Dark Chocolate Truffles, Dr. Pepper (12 oz Can), white bread, egg salad. Abendessen: King Gorditas flour tortilla's, chocolate chip cookie, sierra mist, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), peppers, onion, black beans, hy-top cheddar jack cheese. mehr...
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2809 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Gymnastik (Leicht) - 27 Minuten, Stehen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Auto Fahren - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 23 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 0,0 kg pro Woche
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