Toni Bourlon's Notizen, 29 Nov 19

WHAT??? You're telling me that the day after Thanksgiving I'm DOWN a full lb??? I mean, I tried to be good yesterday, followed my plan of just having Turkey, roasted carrots, one bread roll (and it WAS just one!) and a bit of pumpkin pie, but I also had a little wine & a few bites of this whipped chocolate dessert. Dinner was just turkey & vegetables, and I DID walk on the treadmill for about 45 minutes, plus run for about 30. But still, I wasn't expecting to LOSE weight! I'm so excited! I feel like celebrating - non-food, though. I do have a craving for one (just one) grilled cheese sandwich for lunch, it's raining & chilly after all. Yeah, it's a bit high in carbs but I'll stick with meat & veggies for dinner again, plus go to the gym and lift weights. I was hoping to lose 10 lbs by year's end, which I've done. Now for the hard part - KEEPING it off!

65,8 kg Bisher verloren: 0,7 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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937 kcal

Fett: 39,85g | Eiw: 43,63g | Kohlh: 78,48g.   Frühstück: Kiwi Fruit, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Mittagessen: Campbell's Well Yes! Tomato & Sweet Basil, Bob Evans Grilled Cheese Sandwich. Snacks/Sonstiges: Pure Protein Chocolate Salted Caramel High Protein Bar. mehr...