BigDaddyRP's Notizen, 22 Nov 19

This is a pleasant surprise. I honestly thought I was done loosing and going to hover in the 230-235 range with an occasional dip into the high 220's. I just may hit my 225 goal at some time. But now the Thanksgiving and Christmas eating season are upon us. LOL
Have a great weekend all.

102,8 kg Bisher verloren: 44,3 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1439 kcal

Fett: 104,89g | Eiw: 83,39g | Kohlh: 42,34g.   Frühstück: Country Crock Plant Butter with Avocado Oil, Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Rich & Creamy Half & Half. Mittagessen: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Sour Cream. Abendessen: Olive Oil , Country Crock Plant Butter with Avocado Oil, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Sonstiges: Premio Hot Italian Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. mehr...