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Dropped a few more ounces. Trying to get low and level off before Thanksgiving!
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103,1 kg
Bisher verloren: 44,3 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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1503 kcal
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Fett: 48,31g | Eiw: 214,31g | Kohlh: 26,63g.
Frühstück: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Water. Mittagessen: Nice! Orange Mango Sparkling Water, Muscle Milk Pro Series 40 Knockout Chocolate. Abendessen: Beef Meatballs, Vodka, Wegmans Sparkling Water - Lime, Daisy Sour Cream, Parmesan Cheese (Grated), Gouda Cheese , Tru Grill Fire Grilled Chicken Breasts. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2851 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 42 Minuten, Fitbit - 23 Stunden und 18 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
20 Nov 19 vom Mitglied: jcmama777
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That’s what I’m debating. Try to drop kcal and lose fat around the holidays or go with it and drop in January.
21 Nov 19 vom Mitglied: peeperjj
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I think whatever we lose before Thanksgiving is great, and we should enjoy the holidays with our friends and family. But not from Thanksgiving Day till New Years😂 We got this friends🙌🙌💜💚❤️
22 Nov 19 vom Mitglied: jcmama777
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True JC! Too many people make it one long holiday. I have at least 3 meals for each holiday and do a special snack food meal for Christmas Eve and New Year’s Eve. Those 8-9 meals are plenty for me.
22 Nov 19 vom Mitglied: peeperjj
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