Toni Bourlon's Notizen, 17 Nov 19

Oh, I'm REALLY enjoying this downward trend, especially since I've gone over calories for the past 2 days (how'd THAT happen?)! But it was only by 100 cals or so, and I DID exercise, so that probably helps. And I think I'll head out to the gym for another weight lifting session in a few minutes, so....

(Pic isn't me, btw, just inspiration)

66,6 kg Bisher verloren: 0 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1226 kcal

Fett: 59,13g | Eiw: 98,00g | Kohlh: 81,74g.   Frühstück: Fresh & Easy Melon Medley, Bacon, Fried Egg. Mittagessen: Lifestyle Foods Garden Salad with Ranch. Abendessen: Blue Ribbon chocolate and vanilla ice cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop, Starbucks Skinny Vanilla Latte (Grande). mehr...

2099 kcal

Bewegung: Ergometer - 30 Minuten, Zirkeltraining - 40 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...