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So, this big girl job I finally landed had my body freaking out for the first few weeks. I was trying to cut my calories because I'm at a desk most of the day now instead of running around a restaurant....when I tried to cut calories my body freaked out thinking that I was starving, (until it finally realized I wasn't burning as much), resulting in me gaining all the way back up to 180, despite hitting the gym 3 - 4 times a week and dropping my intake from what it was.
I'm slowly starting to see the numbers crawl back down, but it's aggravating.
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80,6 kg
Bisher verloren: 4,7 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1359 kcal
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Fett: 56,07g | Eiw: 127,09g | Kohlh: 90,29g.
Frühstück: Del Monte No Sugar Added Diced Peaches, Provolone Cheese, Large Egg. Mittagessen: Jello Sugar Free Pudding cup, Hillshire Farms Turkey Breast, Original Ballpark Mustard, Sargento Reduced Fat String Cheese, Granny Smith Apple, Wegmans Lite Wheat Bread. Abendessen: Parmesan Crusted Pork Chops, Hanover Broccoli Florets. Snacks/Sonstiges: Reeses Egg, Crystal Farms Provolone Cheese, Hillshire Farm Turkey Breast. mehr...
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2000 kcal
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Bewegung:
Auto Fahren - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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