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Went to log in and FS prepopulated the number to 163. Thanks for the vote of confidence, FS. nope. Double workout, within range on calories, pressing forward. Also, daylight savings sucks. Someone needed to say it. I have no meetings today after a couple weeks of double and triple bookings. I'm going to savor it. Don't tell anyone.
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73,0 kg
Bisher verloren: 9,1 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1375 kcal
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Fett: 59,69g | Eiw: 101,28g | Kohlh: 89,19g.
Frühstück: Heavy Cream, Egg. Mittagessen: La Tortilla Factory Low Carb Whole Wheat Tortillas, Craisins, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. Abendessen: Red Table Wine , Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin, Lean Only) . Snacks/Sonstiges: Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Brie Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...
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Verlust von 2,4 kg pro Woche
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