Toni Bourlon's Notizen, 06 Nov 19

Last night I went to see the Harriet Tubman movie (great show!), which meant I didn't get any exercise. But I was extra good at the theater, passing on popcorn & having just two 3-Musketeers mini bites with my Coke Zero. That is a great victory in and of itself, but my reward was a 1 1/4 lb weight loss! This is probably the lowest my weight has been all year, and I feel SO INSPIRED to keep going!!!

67,5 kg Bisher verloren: 0 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

---

1147 kcal

Fett: 50,82g | Eiw: 88,43g | Kohlh: 89,85g.   Frühstück: Kodiak Cakes Chocolate Chip Oatmeal. Mittagessen: Pure Protein Red Velvet High Protein Bar, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Abendessen: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Sonstiges: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Premier Nutrition High Protein Shake - Chocolate. mehr...

1776 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...