Toni Bourlon's Notizen, 04 Nov 19

Well, for the 1st week I'm down about 5 lbs. Body fat is also down a smidge to about 39.3%, and my waist is down about an inch (give or take). I know the weight loss will really slow down this week, and I must not allow myself to get discouraged. Yesterday I lifted weights, and think that I shouldn't try to push the weight up while I'm eating such a low amount of calories. Still struggling with the overhead press, but I think dumbells will be the way to go. This week I will stick with the hi protein low carb plan (Paleoish), but will probably start having meat & veggie dishes for dinner. No bread, cereal, rice or pasta for at least another week, except for an occasional bowl of oatmeal. I did buy some Kodiak instant oatmeal, chocolate chip (naturally) with about 12g protein per 200 cal serving. I'll let you know how it goes.

68,0 kg Bisher verloren: 0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1064 kcal

Fett: 22,90g | Eiw: 87,30g | Kohlh: 132,93g.   Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Pure Protein Red Velvet High Protein Bar, Hidden Valley Light Ranch Salad Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Tai Pei Bourbon Street Chicken. Snacks/Sonstiges: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...

1791 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...