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Not unexpected, and some probably due to salt as well. Swimming and walking today. Big plans for weekend, so should be temporary. Water, water, water! Might also do a couple days of non-poultry for my main protein. Salmon, tuna, beef, etc.
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73,5 kg
Bisher verloren: 8,6 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1609 kcal
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Fett: 106,99g | Eiw: 97,58g | Kohlh: 72,79g.
Frühstück: Egg White, Egg, Heavy Cream. Mittagessen: 365 Organic Pasta Sauce Classic, Cherry Tomatoes, President Feta Crumbles, Chicken Breast, Portabella Mushrooms, Calavo Avocado, Baby Spinach. Abendessen: HEB Cantaloupe Chunks, Kirkland Signature Organic Ground Beef Patties, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Snacks/Sonstiges: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mehr...
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Zunahme von 3,2 kg pro Woche
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