Toni Bourlon's Notizen, 30 Okt 19

Another lb, cool. Last night was so cold that I had a chicken-veggie TV dinner instead of protein shake, but stayed in the low-cal range so it was okay. This morning, though, I had oatmeal instead of a smoothie. Again, too cold. The point of this diet is to just have protein shakes, fruit & veggies, so I'm already kind of backsliding. But still, breakfast was about the same & I stuck with the plan for lunch. In my class today, Dr. Miller once again said that heavy dieting would cost you muscle mass, well I'm concerned about that but that's why I'm doing the high-protein thing. Also walking in the evening, tonight I'll add some ab work & Friday I'll (hopefully) make it to the gym & lift some weight. It's been a week already since I last lifted, so I need to get after it!

69,3 kg Bisher verloren: 0 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1058 kcal

Fett: 24,79g | Eiw: 101,50g | Kohlh: 114,91g.   Frühstück: Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Abendessen: Campbell's Classic Chicken Noodle Soup, Fuji Apples, Skinless Chicken Breast. Snacks/Sonstiges: Bananas, Premier Nutrition High Protein Shake - Chocolate. mehr...

1824 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...