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Somehow I made it through yesterday on about 1100 calories. Today I'm hungry, so this will be rough. But the drop in weight helps tremendously. Today it's very cold, and I realize some of my winter clothes will be too tight with this belly of mine. I FINALLY have the body of an Avenger! Unfortunately, it's beer-belly Thor.... Yeah, no, don't think I'll dress like him for Halloween, LOL!
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69,7 kg
Bisher verloren: 0 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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1095 kcal
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Fett: 23,39g | Eiw: 97,29g | Kohlh: 124,95g.
Frühstück: Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Vanilla Nonfat Yogurt. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Smart Balance Omega Buttery Spread, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Abendessen: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Sonstiges: Bananas, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1853 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,0 kg pro Woche
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