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Gaining and losing the same half pound for a few days now... I've got a plan to force it up this week though, so stand by!
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75,1 kg
Bisher verloren: 0 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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3325 kcal
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Fett: 109,38g | Eiw: 212,36g | Kohlh: 391,56g.
Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Brunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Mittagessen: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Nabisco Chips Ahoy! Brownie Filled, Great Value Whole Milk, WinCo Foods Loaded House Salad, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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3179 kcal
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Bewegung:
Lebensmitteleinkaufs - 30 Minuten, Duschen - 15 Minuten, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Kochen - 30 Minuten, Sitzen - 2 Stunden, Bus Driving - 9 Stunden, Auto Fahren - 1 Stunde und 15 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Pm me your address and I will mail you my gain😩😂😂
28 Okt 19 vom Mitglied: jcmama777
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You can have my gain also!
28 Okt 19 vom Mitglied: tatauu22
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28 Okt 19 vom Mitglied: Erquiaga
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I wasn't sure if you saw me thank you for a down woosh on Saturday. Thanks again.
28 Okt 19 vom Mitglied: FullaBella
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Epic meal pics to follow?? 😍
28 Okt 19 vom Mitglied: CrashtestDawnie
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28 Okt 19 vom Mitglied: ketoBruce
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28 Okt 19 vom Mitglied: janetmay
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Come over and eat with Diablo. He'll have you up 6# overnight
28 Okt 19 vom Mitglied: davidsprincess
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Try some Kielbasa & Potatoes followed with black beans!! It will stay with you!!
28 Okt 19 vom Mitglied: srossca
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Here are some fun meal examples from the Rock. I have some younger male friends that are active duty and I swear they also eat pretty darn close to at least one of these meals whenever we go out. https://www.buzzfeed.com/mjs538/the-rock-posts-pictures-of-his-epic-cheat-meals-and-they
28 Okt 19 vom Mitglied: Katsolo
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Yep. I did it. And I plan on sneaking in when y'all normal folk are sleeping and grabbing another loss.
28 Okt 19 vom Mitglied: FullaBella
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Better to be stagnant than to lose that daily while on a bulk! 😉
28 Okt 19 vom Mitglied: peeperjj
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28 Okt 19 vom Mitglied: binkytexas
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Dang - I got the weight back.
29 Okt 19 vom Mitglied: FullaBella
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Yep! ::: trying to toss::: ::: I toss like a girl ::::
29 Okt 19 vom Mitglied: FullaBella
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chrisw77's Gewichtsverlauf
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