skwhite's Notizen, 09 Feb 13

I love Saturday's. I get to sleep in, have a nice breakfast with my husband and then do stuff around the house and not have to leave. It is soo lovely.

On another thought, I worked really hard to lose those .2 pounds. Maybe it really is true the closer you get to your goal the harder it gets. I am happy about the .2 down, better than up. It challenges me to figure out what I should/could cut out of my diet to help.

76,4 kg Bisher verloren: 23,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1917 kcal

Fett: 55,43g | Eiw: 93,55g | Kohlh: 274,59g.   Frühstück: Lime Juice, sausage gravy, Baking Powder Biscuits, egg, green pepper, onion, butter, Skim Chocolate Milk. Mittagessen: Dr. Pepper (12 oz Can). Abendessen: brown rice, Pear (Cooked or Canned), Jalapeno Peppers, Tomatillos, skinless chicken breast. Snacks/Sonstiges: Skim Chocolate Milk, lemon blackberry scone. mehr...

3219 kcal

Bewegung: Sitzen - 4 Stunden, Bicycling - 45 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 1 Stunde, Schlafen - 10 Stunden und 30 Minuten, Ruhen - 2 Stunden und 30 Minuten, Stehen - 2 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Gymnastik (Leicht) - 45 Minuten. mehr...