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Pure fat again. Wow. 💀 I guess 3k is too low. Should have had more bundt cake.
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81,6 kg
Bisher verloren: 18,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3530 kcal
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Fett: 78,94g | Eiw: 269,30g | Kohlh: 455,23g.
Frühstück: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. Mittagessen: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . Abendessen: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. mehr...
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3771 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Radfahren (Gemächlich) - <16 Km/h - 5 Stunden, Ruhen - 9 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,6 kg pro Woche
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 Kommentare
Wouldn’t you be losing ‘lean mass’ here? (Water) 😉 Would be awesome if it truly was all fat.
16 Okt 19 vom Mitglied: peeperjj
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There has to be a point when the loss is fat or I'd look like a raisin. But yes, lean mass as well. The normal ups and downs of water and food weight. :P
16 Okt 19 vom Mitglied: -Diablo
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16 Okt 19 vom Mitglied: davidsprincess
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Heck yeah diablo! Reveal the secret 😜
16 Okt 19 vom Mitglied: rosio19
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The skull was used because I did not enjoy the large drop. I prefer the smaller ones these days. My gym endurance was down and I think my energy in the gym is crucial to getting the best results. Got in 3500 today so hopefully no drop. Not trying to anger anyone, I'm just not in a hurry these days. The slower the better.
17 Okt 19 vom Mitglied: -Diablo
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I would like to feel how weird that feels (to eat more than both of you and have your results from that much food). 😉
17 Okt 19 vom Mitglied: peeperjj
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Dayum 3k + daily . You guys are going to make me increase my food intake (I need more gains) since I’m only doing 2k 🙌🏼💪🏽Keep up the great work !
17 Okt 19 vom Mitglied: TheMaricopaRealtor
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17 Okt 19 vom Mitglied: rosio19
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17 Okt 19 vom Mitglied: LZenn
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You're hilarious girl! whatever...
17 Okt 19 vom Mitglied: LZenn
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Maricopa, I'm really active and Chris is on a bulk. It depends on your goals. Thanks! 3500 yesterday and down another .8. I think it was because I slept 8.5 hours instead of 5.5.
17 Okt 19 vom Mitglied: -Diablo
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You're not eating more than me, Chris. Looks like my average intake is 200 above yours while in a deficit, you're bulking.
17 Okt 19 vom Mitglied: -Diablo
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No worries, you can make it up today!!!
17 Okt 19 vom Mitglied: John10251
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-Diablo's Gewichtsverlauf
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