Toni Bourlon's Notizen, 03 Okt 19

We ended up having burgers for dinner last night. All I can say is I didn't eat all of mine, or the fries. I did spend 35 minutes on the tread climber, so that probably accounts for the 1/2 lb drop. Hopefully some chicken tonight, followed by some running.

69,5 kg Bisher verloren: 0 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

---

1548 kcal

Fett: 52,62g | Eiw: 108,03g | Kohlh: 173,76g.   Frühstück: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Mittagessen: Lay's Classic Potato Chips (42.5g), Mrs Baird's 100% Whole Grain Wheat Bread, Smooth Peanut Butter (with Salt). Abendessen: Blue Ribbon chocolate and vanilla ice cream, Flav-R-Pac Sweet Corn Cobbetts, Perdue Grilled Chicken Breast Strips. Snacks/Sonstiges: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...

1898 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...