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Yesterday we went to the beach. It was a pleasant drive and we snacked on the way there and back home. The Neptune Festival was a all along the boardwalk and we did some walking visiting the booths. I ate "Poorly" for the day at 123% of goal, missed my protein goal but met all activity goals. BF up 0.7% and is more than 1% out of range again...
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73,9 kg
Bisher verloren: 0 kg.
Still to go: 3,6 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 29 September 2019:
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1493 kcal
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Fett: 68,92g | Eiw: 111,13g | Kohlh: 107,38g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Hardee's Big Country Breakfast Platter - Bacon. Abendessen: Kirkland Signature Greek Yogurt, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Innofoods Coconut Clusters with Organic Super Seeds. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
Some days are like that with eating. Hope you had a wonderful day!
29 Sep 19 vom Mitglied: wholefoodnut
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29 Sep 19 vom Mitglied: Fritzy 22
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Thanks Fritzy Wholefoodnut!!! We had a wonderful weekend. No worries!!!
29 Sep 19 vom Mitglied: John10251
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You got to drive to the beach!!🌴❤️You could have missed all others goals and had a perfect day in my opinion! Sounds so lovely!
29 Sep 19 vom Mitglied: melissatwa
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Just remember that one day isn’t going to hurt you. It’s lots of days like this that will. You enjoyed the day/weekend 😉. Just start again tomorrow morning.
29 Sep 19 vom Mitglied: peeperjj
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Thanks Melissatwa, Draglist, Peeperjj!!!
30 Sep 19 vom Mitglied: John10251
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